Purple Poppy Gillian’s Podcast
Settling, Grounding, Resting, Breath

Settling, Grounding, Resting, Breath

July 30, 2020

A little less preamble in this recording and a bit more Mindfulness πŸ˜† Possibly my favourite practice as it taught me how to really rest in the moment and just be present. I hope that you enjoy it too πŸ’œπŸ§Žβ€β™€οΈ

Midsummer meditation

Midsummer meditation

June 17, 2020

A little catch up, filling you in on what I have been doing lately, followed by a lovely midsummer inspired practice where we allow our inner fire to grow and then share that light with others. I hope that you enjoy this practice. Please visit www.purplepoppyscotland.com to learn more about my business or simply to get in touch with me.

Mindfulness Support- Working with the breath

Mindfulness Support- Working with the breath

May 26, 2020

Your May installment, talking about what I've been up to and how to break down some of those barriers that might be preventing you from having a regular practice. Looking at how we can use the breath as a support to mindfulness, anywhere, anytime. Much like this espisode, your practice doesn't have to be perfect, that's just not how life works. Visit www.purplepoppyscotland.com to check out my latest blogs and webpages. Sending well wishes to you all ❀

A 25min bodyscan

A 25min bodyscan

April 24, 2020

As requested, something to help you wind down and get ready for sleep. If you enjoy this practice, don't forget to hit the subscribe button so that you don't miss future podcasts. Stay safe folks β˜ΊπŸ’œ

The self-compassion break

The self-compassion break

April 14, 2020

The podcast that should take 3 minutes but took a week! Some general ramblings and some advice on how to give yourself a short self-compassion break. Alongside my version of this short practice of course. Enjoy x

Grounding1

Grounding1

April 5, 2020

A 16 minute grounding exercise to bring you out of your mind and back to your body.

Introduction

Introduction

April 5, 2020

A little introduction to me and my background. My hope is to produce regular Mindfulness exercises and podcasts around self-care, health and wellbeing. As a Complementary Therapist I try to look for natural and holistic solutions.

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