Thursday Jul 30, 2020

Settling, Grounding, Resting, Breath

A little less preamble in this recording and a bit more Mindfulness ๐Ÿ˜† Possibly my favourite practice as it taught me how to really rest in the moment and just be present. I hope that you enjoy it too ๐Ÿ’œ๐ŸงŽโ€โ™€๏ธ

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