Purple Poppy Gillian‘s Podcast
New podcast weblog with a focus on my quest to maintain a healthy, balanced lifestyle while studying for my BSc Hons in Integrative Healthcare. Mindfulness meditation, Aromatherapy, Reflexology, Natural skincare and, well, I would be surprised if I didn‘t include some chat around Exercise, Nutrition and family life.
Listen on:
Episodes
Sunday Apr 05, 2020
Sunday Apr 05, 2020
A 16 minute grounding exercise to bring you out of your mind and back to your body.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
A little introduction to me and my background. My hope is to produce regular Mindfulness exercises and podcasts around self-care, health and wellbeing. As a Complementary Therapist I try to look for natural and holistic solutions.