Purple Poppy Gillian‘s Podcast
New podcast weblog with a focus on my quest to maintain a healthy, balanced lifestyle while studying for my BSc Hons in Integrative Healthcare. Mindfulness meditation, Aromatherapy, Reflexology, Natural skincare and, well, I would be surprised if I didn‘t include some chat around Exercise, Nutrition and family life.
Listen on:
Episodes
Wednesday Aug 07, 2024
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
A short guided meditation to encourage you to be present with the sensations happening within the body, but also, to show a little more kindness and gratitude to your busy, thinking mind.
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Linking the transitional phases of perimenopause and menopause to the transitions in nature. Letting go of striving for perfection and focusing on the love and support that we can give and receive from others.
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This recording is for my online Wellness group members. Trying a different format this week, please let me know your thoughts ☺️
Friday Feb 18, 2022
Friday Feb 18, 2022
Recorded for the Love Yourself First event (Feb 2022), alongside a YouTube video
https://youtu.be/KYYZ7DeuOys
Sorry about the abrupt ending, someone came to the door!
Thursday Jul 30, 2020
Thursday Jul 30, 2020
A little less preamble in this recording and a bit more Mindfulness 😆 Possibly my favourite practice as it taught me how to really rest in the moment and just be present. I hope that you enjoy it too 💜🧎♀️
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
A little catch up, filling you in on what I have been doing lately, followed by a lovely midsummer inspired practice where we allow our inner fire to grow and then share that light with others. I hope that you enjoy this practice. Please visit www.purplepoppyscotland.com to learn more about my business or simply to get in touch with me.
Tuesday May 26, 2020
Tuesday May 26, 2020
Your May installment, talking about what I've been up to and how to break down some of those barriers that might be preventing you from having a regular practice. Looking at how we can use the breath as a support to mindfulness, anywhere, anytime. Much like this espisode, your practice doesn't have to be perfect, that's just not how life works. Visit www.purplepoppyscotland.com to check out my latest blogs and webpages. Sending well wishes to you all ❤
Friday Apr 24, 2020
Friday Apr 24, 2020
As requested, something to help you wind down and get ready for sleep. If you enjoy this practice, don't forget to hit the subscribe button so that you don't miss future podcasts. Stay safe folks ☺💜
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
The podcast that should take 3 minutes but took a week! Some general ramblings and some advice on how to give yourself a short self-compassion break. Alongside my version of this short practice of course. Enjoy x